According to the American Heart Association,

• Heart disease is the #1 killer of women.
• One in two American women will eventually die of heart disease or a stroke.
• Unhealthy responses to stress can contribute to your risk of heart disease.

The Stress Busters! Program is focused on women who are ready to reduce stress in their life.  The results of the program include:

• identifying the indicators and sources of your stress;
• identifying ways to decrease your stress; and
• reducing stress in your life.

After the completion and review of an initial assessment which provides the foundation for coaching, you will be coached 3x per month for three months in short, to the point, 30-minute sessions. These sessions are customized to meet your needs and goals and help you reduce and eliminate stress in your life.  Think of these sessions as having your own personal trainer to keep you on track and provide support, only applied to your life.

Stress eats away at your health. What’s your health worth to you?

Contact me now for a complimentary consultation and start on the road of stress reduction!